Making your home a sanctuary is essential for your physical and mental well-being. Here are four tips for the embetterment of your environment:

1. Keep your living space clean and organized: Regular cleaning is not only good for reducing the risk of illness, but it bolsters a better mental health environment. An ordered environment is an ordered mind.
2. Create a Place of Rest: Your bedroom should be a peaceful retreat where you can rest and recharge. Invest in a comfortable mattress and pillows, and keep the room cool and quiet. Limit the use of electronics in the bedroom and avoid using your phone or computer in bed.
3. Designate a Place of Reflection: Your home should also be a place for reflection and introspection. Create a designated space for prayer, meditation, or mindfulness. Keep the space clean and uncluttered and decorate it with items that bring you a sense of peace and tranquility.
4. Create a Space for Relaxation: Set aside a space in your home where you can relax and unwind. This could be a comfortable chair, a reading nook, or a meditation cushion. Keep the space quiet, uncluttered, use soft lighting and calming scents to create a soothing atmosphere.

Creating a safe space in your home involves a combination of cleanliness, rest, reflection, and relaxation. By following these four tips, you can create a home that promotes your physical and mental well-being, helping you live a happier and healthier life.

Matthew Witten, Redtail Life Coach